Anger And How To Manage It
Anger management expert Howard Kassinove, Ph.D., director of Hofstra University’s Institute for the Study and Treatment of Anger and Aggression, discusses anger and anger management. Anger is “a...
View Article4 Ways To De-stress in Traffic
Commuting by car can be a good experience, if you do it right Driving while stressed is as dangerous as talking on your cellphone, having the same effect by impairing your judgement and concentration....
View ArticleBeat Stress With Trees
20 minutes of forest walking drops perceived stress levels significantly Walking in the woods lowers your stress levels, right? Well, maybe. Depends how you measure stress. apanese researchers had ten...
View ArticleBuild Mental Resilience
Think faster and smarter when under extreme duress 1 Free Up Your Bandwidth When you’re constantly making choices, your mind tires. Over months of combat, this can lead to declines in memory, verbal...
View ArticleDIY A Stress Reliever
DIY Home Improvement Helps White Collar Workers To Unleash Their Inner Craftsman Men use DIY home improvement to help improve their self image, but how they envision themselves depends on social class,...
View ArticleWhat If I Actually… Started Meditating?
The Tester Intense mid-30s muscle guy (nickname: TNT) The Goal To boost energy (mental and physical) and mindfulness. In a recent Harvard study, people who meditated 30 minutes a day for two months...
View ArticleOutsmart Your Brain
Social psychologists have theories to explain destructive behaviours, and simply being aware of your tendencies can help
View ArticleMotivate Yourself To Meditate
Let’s face it: meditation is boring. At least for those of us who can’t sit still for even a minute. But there a ton of other activities that you discipline yourself to do because the payoff is worth...
View ArticleWhen Stress Is Good
The much-maligned “S” word will make you more focused and resilient if you know how to control it. Here’s how to turn hair-raising frustration into bankable productivity. “It’s a mistake to run away...
View ArticleDon’t Fail Under Pressure
We’ve all been there, pressure, whether it’s sinking that last perfectly placed pool ball, or watching the Protea’s eternal struggle to win something significant. We are all familiar with ‘choking’,...
View ArticleThe Best Way To Calm Yourself Before Flying
I know air travel is safe, but I still feel anxious during takeoff. How can I calm myself? Of course you’re anxious: you’re hurtling down a runway at about 300km an hour, trusting that the mechanics...
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Take Our Happiness Quiz
The Happiness Quiz: 1. Which two things make men feel the happiest? A – Having sex B – Finding God C – Time with the kids D – Drinking alcohol 2. Where should you go on a Friday night if you want to...
View ArticleThis Guy Beat Depression With Ketamine
You always remember the day your life changed. John, an engineer, was at work. There was an explosion. That’s all he’ll say about it. It’s all he needs to say. He hasn’t been the same since. The...
View ArticleCalm The Hell Down!
Tame tension with these strategies, no matter where it ambushes you.
View ArticleBuild Mental Resilience
Think faster and smarter when under extreme duress 1 Free Up Your Bandwidth When you’re constantly making choices, your mind tires. Over months of combat, this can lead to declines in memory, verbal...
View ArticleCan You Have PTSD if You’ve Never Been in Battle?
The average guy wouldn’t compare his high-school car wreck to a firefight in Fallujah. But according to a Harvard medical school study, three out of five men have experienced at least one major trauma...
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